Sure you want to know the 5 benefits of smiling, Smiles have great power. Not only are they able to build trust among people but, the more someone smiles, the healthier they can be. Although it sounds weird … it’s true!
Smiling frequently, regardless of mood, can improve health and even help us live longer. Check out some of the benefits that this little gesture has on us.
Benefits of Smiling
Below we have listed with explanations the basic benefits of smiling, read through;
1. It improves our mood
A study by Scientific American showed that some facial expressions, such as smiling, can improve mood and increase positive thoughts.
Smiling releases endorphins, which translates into an increase in the feeling of happiness and positivity. You know, the next time you’re a little sad, try to smile, it can make you feel better!
2. Relieves some pain
According to Mayo Clinic, laughter is the best medicine, since it allows our body to produce its own natural pain relievers.
Although hard to believe, a good laugh can relieve some body aches. The release of endorphins triggered by laughter, not only makes us happier, but it also allows the body to feel better.
3. Lower blood pressure and strengthen us
Cardiovascular health is one of the principal concerns of the 21st century and, believe it or not; you can help us take care of the well-being of this organ.
As an article by The College of Family Physicians explains, laughing can translate into an immediate increase in heart rate and oxygen consumption, accompanied by a period of muscle relaxation, a decrease in heart rate and lower pressure.
Did you know that laughter can improve our immune system? As a WebMD study explains, laughter increases immune cells and antibodies, which allow our body to fight infections and diseases.
4. Reduce stress
There are various research that shows that people who had to face a stressful situation if they did smiling had lower frequencies compared to those who did not smile.
Yes, that’s right, smiling relieves and allows us to control our responses to stress.
5. Let us relate better
Let us not fool ourselves, we all know that if we have to talk to someone, we will always go first to the person who answers us with a smile. And, as the study of the US National Library of Medicine demonstrates, people who smile are identified as more pleasant.
If people consider you as pleasant, you have more opportunities to discover, build, and maintain personal relationships, which benefits you and your well-being.