In this post, we give you 5 simple tips that will help you improve your eating habits without having to change the way you eat completely.
Your health will thank you and, in a short time, you will notice how you feel better and do not want to return to old habits.
That healthy eating is the basis of good health to a large extent, we know, but we also know that the frantic pace of life we live is not always compatible with following a balanced diet.
Or maybe yes? Changing your way of eating to acquire healthy habits (forever) is usually considered a goal closer to utopia than to reality, but it is not entirely true.
While it is true that eating well involves certain sacrifices, these are small and, following a routine with simple bases can make a difference in our health.
Yes, you will have to give up eating junk food every time the body asks you to, but you will see that eating a balanced and healthy diet is not a science fiction story.
5 Tips to Improve Your Eating Habits
Below are the listed tips to improve your eating habits in a simple and lasting way;
1. Fruits and vegetables, the protagonists of your diet
We are sure that this recommendation is not new to you and you have been hearing about eating 5 pieces of fruit or vegetables a day since you are right. And almost certain we are also that you have not succeeded.
No, it doesn’t mean you have to change your recipes completely, you just have to change the proportions. Get used to vegetable being the main ingredient in your dishes.
Do not give up that macaroni that you love so much, just cook them with a stir-fried vegetable and natural tomato.
Read also: 5 Deadly Diseases Caused by Microwave Ovens
Eating well is not limited to a diet based on grilled chicken and salad; there are endless ways to incorporate vegetables into your diet without sacrificing flavor.
2. Added sugars, additives and saturated fats, the fewer, the better
Excessive consumption of sugar, like saturated fat, is closely linked to the appearance of diseases such as diabetes, obesity and other cardiovascular diseases.
Therefore, moderate consumption and minimize it in our diet is essential for healthy eating. Make the added sugar, the additives present in the ultra-processed products and the saturated fats become a minimum percentage of your diet and consume them only when you want to spoil yourself sporadically.
Stay away from ultra-processed foods, rich in saturated fats, additives added sugar and salt and always opt for natural products and homemade recipes.
3. Eat colors: choose varied natural foods and combine them
The phytochemicals in foods have different health benefits depending on the type and also are responsible for giving color to food. Combining fruits, vegetables and vegetables of different colors ensures us to benefit from their different properties, which helps us to have a varied diet.
For example, orange fruits and vegetables (pumpkin, oranges or carrots ) are rich in vitamin A, the red color of food indicates a high rate of lycopene, while the green of spinach or chard indicates that there is a High in lutein, a powerful antioxidant with many health benefits.
Don’t always have the same foods in the fridge, try different foods, varied recipes, and mix all the colors of the Pantone nutrition l so that your health will thank you in the future.
4. Cereals yes, but better whole grains
Pasta or bread has been demonized for a long time and these foods have been considered as enemies of a healthy diet. The reality is not exactly this. Pasta or bread is not negative foods for health by themselves, as long as they are incorporated into a balanced and healthy diet.
However, the refined flours that are traditionally made are transformed by our body, after a series of complex processes that occur during digestion, into sugars. Therefore, it is better to opt for whole grains, prevent the drastic rise of insulin in the blood, controlling sugar levels.
In addition, whole-grain flours and cereals are rich in fiber, which helps our digestive system. Don’t give up on breakfast bread or your favorite pasta dish, but prioritize wholemeal flour for a healthier recipe.
5. Plan meals in advance, it will help you to be constant
If it is time for lunch and you have nothing in mind, it is normal to choose to cook whatever you have in the fridge, whether or not it is healthy or regardless of whether you ate the same thing the day before.
Therefore, the idea is to plan the meals for the week in advance. In this way, you can make the purchase based on the weekly menu, avoiding buying junk food and getting rid of unnecessary temptations.
In addition, it will allow you to see with the greater angle if the weekly meals are balanced (sufficient amount of vegetables, fish, varied foods …) It is one of the simplest tricks to lead a healthy diet without any effort.
A nutritional coach, the guide you need
If you feel a little lost when it comes to improving your eating habits, it is best to consult with a professional. A nutritional coach is a food expert who can help you follow the most appropriate diet according to your needs.
In addition, your coach will follow up so that your new habits become lasting routines.