6 Foods That Boost Immunity – Must Read

Foods That Boost Immunity

Foods that increase immunity are mainly fruits and vegetables, such as strawberries, oranges and broccoli, but also seeds, nuts and fish, as they are rich in nutrients that help in the formation of immune cells.

These foods also help to protect the body’s cells against changes that can lead to problems like cancer, in addition to helping to fight infections, whether bacterial, fungal or viral, and reduce inflammatory processes that may be happening in the body.

Foods That Boost Immunity

These are some of the foods that boost the immune system with excellent properties that can be indicated to increase the proper functioning of humans:

1. Strawberry

Strawberry - One of the fruits that boost imunity

First on our list of foods that boost immunity is Strawberries, they are rich in vitamin C, a type of vitamin that helps strengthen the body’s natural defenses, as it increases the production of cells in the immune system, increasing resistance to infections.

Some studies indicate that vitamin C can be an important nutrient in the prevention of respiratory and systemic infections, is recommended to consume between 100 to 200 mg of vitamin C per day, in order to prevent diseases. Other foods rich in vitamin C are, for example, broccoli, acerola, orange or kiwi.

2. Sweet potatoes

Sweet potatoes

Sweet potatoes are rich in vitamin A, C and other antioxidant compounds that help in the development and strengthening of the immune system. Potatoes in general are among the foods that boost immunity. According to several studies, vitamin A has a therapeutic effect in the treatment of various infectious diseases, and it is important to include foods rich in this vitamin in the diet.

3. Salmon


Because it is rich in omega 3, salmon favors the regulation of immune defense cells, in addition to having strong anti-inflammatory properties that improve overall health, especially the cardiovascular system. 

4. Sunflower seeds

Sunflower seeds

Because it is rich in vitamin E, which is a potent antioxidant, sunflower seed helps to protect the body’s cells against toxic substances, radiation and free radicals. 

In addition, these seeds are also rich in zinc, a very important mineral for the proper functioning of the immune system.

5. Natural yogurt

Natural yogurt

Natural yogurt is rich in probiotics that are “good” bacteria for the intestine, helping to regulate the immune system’s response to an infectious agent, as well as strengthening and increasing all the body’s defenses.

6. Dried fruits

Dried fruits

Dried fruits, such as almonds, peanuts or cashew nuts, are rich in zinc, which acts in tissue repair and wound healing.

In addition, zinc also plays a key role in the development and activation of T lymphocytes, which are very important defense cells for the immune system.

If you consume the above foods that boost immunity then it is certain that you will have sufficient antibodies capable of preventing flu and viruses.

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