Irrespective of the availability and affordability of water compared to other fluids, the Health Benefits of Drinking Water far outweighs all other! One of the most overlooked parts of staying healthy is the act of drinking water. Virtually every cell and organ in your body needs water to function at their best. About 60 percent of the human body is made up of water and over 70 percent of the earth’s surface is covered by a mass of water. In the quest to stay hydrated, it might sometimes feel like your best bet is to take several trips to the bathroom. But before you take another one, let’s figure out just what quantity of water you should drink every day.
What quantity of water should you drink daily?
The recommended water intake can vary based on a number of things including sex, age, weight, the climate you live in as well as your activity level. But in general terms, the recommended quantity of water for women is 90 ounces per day, which is equivalent to 11 cups of water.
The recommended quantity of water for men is 125 ounces which is equivalent to 16 cups per day. If you’d, however, prefer to be more specific, one of the simplest ways to know the amount of water you should be consuming per day is: multiply your overall body weight by 2/3 and then check your activity level. Experts also recommend that you include at least 12 ounces of water to your daily consumption for every 30 minutes of exercise. Now, you’re probably asking: “what’s in it for me if I drink this much water on a daily basis? Find that out in this article as we explain to you seven health benefits of water and how it is crucial to your overall health
1. Water improves your skin
If your body comprises 60% water, it is very possible that dehydration will harm your skin. Your skin is an organ and it is one of the largest in your body. If your skin does not get as much water as it needs, it will become flaky, tight, and more susceptible to aging.
Drinking enough water is one of the simplest and best beauty treatments you can give yourself. This will not only improve your complexion but also give your skin a healthy and beautiful glow. It can also help you fight a variety of skin problems like- eczema and psoriasis. It achieves this by helping your digestive system to get rid of the toxins present in your body. The bottom line? Your body loses water in large quantities daily, so if you fail to replace it by drinking sufficient water, your skin just might be the first to suffer the consequences. Another health benefit of drinking enough water daily include increasing blood flow to your skin, helping to even out your complexion and skin tone.
2. Water keeps your brain in top-form
Mild dehydration can negatively affect your mood, energy level, and even the way your brain works. Dehydration has the ability to affect the majority of your body’s functions, thereby causing a litany of problems. If you do not drink sufficient water, your memory, mood, and concentration might be impaired. It can cause fatigue, anxiety, and also bring about recurring headaches.
Dehydration can also plummet your cognitive and motor skills. It can make you more sensitive to pain and negatively affect your performance in tasks that require your psychomotor skills. In the event that you start to experience any of the dehydration symptoms mentioned above, simply grab a glass of water.
3. It helps with weight loss
Water has zero calories and can increase your metabolism. This means that even while you are at rest, you are burning calories. Unlike sugary drinks and alcohol which contain high caloric content that will leave you dehydrated, drinking a reasonable quantity of water before mealtime can keep your appetite in check. It will also help you consume lesser calories during the day.
4. It helps prevent hangovers
Hangovers usually happen after excessive alcohol intake and one of its major causes is dehydration. When this happens, you start to experience symptoms like fatigue, headaches, thirst, and dryness of the mouth. It is very advisable to drink a glass of water in between your alcohol and take one last glass of water right before you go to bed. This way, you can avoid any hangovers that were waiting to happen the morning after.
5. Water prevents kidney stones
Kidney stones show up in a person’s body when certain chemicals become so concentrated in the urine that they begin to form crystals. These crystals develop into large stones that eventually want to make passage through the urinary tract. If any of these stones gets stuck along the line and block the free flow of urine, it will lead to severe pain.
Drinking plenty of water helps to dilute those little substances in urine that result to kidney stones. It is one of the best-recommended home remedies as it will not only make the stones move but keep them from growing as well. Drinking enough water is very key in avoiding the occurrence of kidney stones altogether.
6. Water helps with your heart health
Your heart works round the clock, pumping nearly 2,000 gallons of blood each day. By drinking more water than you are losing (staying hydrated), you are helping your heart do its job better. When your heart is well hydrated, it can pump blood seamlessly, making it even easier for the muscles in your body to work better.
Dehydration can cause a severe strain on your heart and decrease the blood volume circulating throughout your body. When your heart starts to beat faster, causing you to palpitate, it is a clear sign of dehydration. When this happens, don’t panic, just grab a glass of water and you’ll feel better.
7. Water helps with bad breath
More than any mouthwash in the industry, water is likely to do you a whole lot of good. It is a natural cleanser that helps to wash away food particles that stay in your mouth after you eat. Washing out these food particles quells bacteria, as its sole source of survival is the food particles left in your mouth. Water is an efficient way to avoid ‘dry mouth’ problems since it enables us to produce the saliva that we lack.
If this saliva is not present, bad breath will continue. This is because a dry mouth causes dead cells to stick to the insides of the mouth. So, when next you catch yourself waking up to unpleasant breath, pour yourself a glass of water and gargle.