Anger Management is very important because Anger, when not controlled, it is synonymous with an acid that does greater harm to the vessel in which it is contained than to the object it poured on. Anger, when not managed properly, can be so detrimental both to health, state of mind, friendships, marriage and entirely to life.
Many lives, marriage, relationship, finances, have been lost all you the same topic of anger.
Anger is of different kinds, we have heard stories of the murder of friends by a friend, mother or son/daughter or vice versa, of a husband to wife or vice versa, and suicides all because of this same topic. I have seen a brother pull out a gun for his brother all because of anger and would have pulled the trigger if not for people’s intervention. Anger is worse than an Acid so also is Bad Words That Make Other People Feel Inferior.
Are you among the types that get angrily easily? And when your angry you find it difficult to calm your nerves? Do you fume on sight of misconduct of your child, friend, partner, employer or employee? Does your blood boil every time you’ve stepped on? Then you need to learn and master these effective techniques to tame your anger- Anger Management.
Anger is common and perfectly a normal human emotion and can be tagged as a healthy emotion when properly managed. However as stated above, anger becomes negative and detrimental when uncontrolled. It makes one say, think and act inappropriately, it makes us do things that we always end up regretting.
What’s is anger management?
Anger management does not mean getting rid of anger entirely for as we have mentioned above its a normal human feeling. Anger management involves recognizing what triggers these emotions and understanding them and thereby responding to them in a calm, controlled humane manner.
To help achieve this we have provided 7 effective techniques to tame your temper.
1. Control Your Thoughts:
Often when in the heat of the moment we lose our logical reasoning, we forget to think before we talk or do anything.
The first step is to take control of your thoughts, think before you do what you will end up regretting later.
2. Be Calm:
Though often hard for one to keep his calm when at their boiling point. However, try as much as you can to keep your calm and be assertive, even if you must express your anger avoid escalating the matter.
3. Free your Self or Take the Timeout:
It’s advisable to free yourself when angry you can do that by taking a walk or simply exercising yourself. Stress increases anger and exercise helps reduce stress.
Give yourself some quiet time – take the time out. It helps reduce you gain control and reduce anger.
4. Look for a Solution:
Anger management can be nearly an impossible task if you tend to focus on the problem. rather than focus on the problems take the time and think of the possible solution. It often helps reduce anger since it gives you assurance of recovery.
5. Avoid the “you” Speeches:
Two wrongs can never make a right. Even at fault or offended avoid your statements rather than use the “I” statements. Use words like “I was” “I did” avoid such world as “you did” “you were” as such statements increases tension and more provocation.
6. Let go:
An outburst of anger is often caused by grudges and unforgiveness. To effectively manage and tame your members, forgive. Hold no grudges and totally let go that way you won’t be swallowed by your own bitterness.
7. Lighten up with humor:
Anger is no doubt a burden, lighten up, talk to someone about it, talk to the next person or even the offender but in non-comforting but rather a humorous manner.
Conclusively, seek help. Anger management remains a challenging human emotion, consider seeking professional help if you know your anger is beyond your control.
You can also identify and practice a relaxing skill that works for you. Most people are easily soothed with music, writing or singing, identify the one that works best for you and always use it to relaxed when the situation demands it.
Remember Anger can come and go but the damage it causes if not managed remains with you forever.