Mental Focus – Having a complex and time-consuming task at hand can make life difficult for someone but it can be even scarier and challenging when you are experiencing a constant and consistent distraction.
In Nigeria here, something you find difficult to do away with is a diversion. It is nothing to us than a mere click away. There’s nothing like quiet moments, disturbance and distraction are literally at the fingertips.
In the walkway, in a coffee shop, on Facebook, etc., distractions everywhere and this bring about the topic of discussion; ‘how to improve your mental focus’ as a Nigerian?
Haven written on Reasons And How To Adopt An Attitude Of Gratitude Blow, 9jatoday.com provides you with some useful tips and tricks that can help you improve your mental focus at all times.
Mental Focus Assessment
In a bid to improve your mental focus, the first thing to do is to assess how strong is your mental focus at the moment.
In doing this, you’ll realize your focus Is good and okay it isn’t difficult for you to stay at alert; you can set and break tasks up into convenient parts and you don’t stress yourself over any given task.
But if you realize that you often daydream, can’t track your progress and you find it difficult to tune out distractions, then you need to work on your focus.
The major thing that makes someone lose mental focus is a distraction; there is no point disputing that. So eliminating anything that could attract distraction will also help.
Note that not all distraction comes from an outsider; it may not come from your co-worker, roommate, child or spouse. It may be poor motivation, worry, exhaustion, anxiety, and some other internal disturbances.
Identifying and eliminating the source of distraction will help you greatly in improving your mental focus.
Always take a Step at a Time
Always focus on a particular thing at a time, don’t multitask. You may see doing many things at a time as a better way of getting things done quickly, it is very bad for human focus.
Take a step at a time and avoid multiple tasking. Joggling work together usually cut down productivity thereby making it even much harder to get on truly important details.
Learn How to Live in The Moment
To improve your mental focus, you are also expected to learn how to live in the moment. This means that you should always accept whatever the situation is.
Nobody can have the ability to change the past plus the future that has not even occurred yet, so what you engage yourself in today will help you immensely to avoid making the same mistakes you’ve made in the past.
Read Also: How To Stay Happy As Nigerian Citizen
Lastly, you can’t improve your focus without practicing mindfulness. Minding own business irrespective of the disturbance is an art that could be mastered with constant and consistent practice.
You could practice mindfulness by meditating or any other means that may be best for you.
In conclusion, be informed that improving your mental focus may take time; it wouldn’t just happen overnight. If you abide by the rules and determined, no distraction can shake off your focus.