There are various classes of food eaten by humans, which in turn contributes immensely to the physical body and other areas of life.
There is a popular saying that goes thus; “You are what you eat”. How true is this and how does it apply to you? Continue reading to find out the classes of food and nutrients and how it affects your bodily functions.
Food is any substance that is eaten, which is capable of providing you nutritional support and value. Despite the large amount of food eaten all over the world, it can be divided into only 7 classes of food.
The 7 Classes of food can also be classified as either Major nutrients and minor nutrients. The major nutrients are the ones eaten in large amounts while minors are a little part of the food. Below is the list of classes of food and their function to Human bodies.
What is the 7 Classification of Nutrients/Food?
Food generally can be classified into 7 nutrients value including; Carbohydrates, Protein, Fats and Oil, Fibre, Vitamins, Mineral Salts, and Water.
Classes of Food, Functions to Human Bodies and Sources
This is the major class of food which is widely eaten and known by many people. Carbohydrates generally give glucose after eating and digesting. Glucose is a primary source of energy for the body. The energy used for your daily activities, including the one used in reading this article is gotten from Glucose.
Carbohydrates, the main source of glucose consist of molecules like hydrogen, oxygen, and carbon. Carbohydrates occur in monosaccharide, disaccharide polysaccharide form. We eat Carbohydrates in polysaccharide forms which are converted to the monosaccharide forms before being used.
Apart from the energy given by Carbohydrates, it also helps to fight against diseases. Ensure bodily functioning and gives stamina.
You can get carbohydrates from the following foods; Rice, Noodles, Millets, Corn, Wheat, Starchy Vegetables, Breads, and many more.
This is another Class of food that gives the body major nutrients. Protein is also referred to as the Body-building food because it forms a greater part of the body structure. Protein is converted to an amino acid, a micronutrient that can easily be used by the body.
Protein is the main constituent of hormones, antibodies, cells, bones, Skin layers, and other important body parts. It’s also responsible for fighting infections and diseases.
No doubt, Protein is an essential nutrient for everybody. Most children, Pregnant women, and lactating women require protein for healthy growth and development.
Sources of Protein
Beans, Fish, meats, eggs, milk, legumes, Soy products, and other dairy products.
3. Fats and Oil
This is also one of the major classes of food. Fats is solid at room temperature while oil is liquid, even though they have the same constituents. It can be classified into either saturated or Unsaturated fats.
Apart from carbohydrates, fats are also a great source of energy for the body. It also helps in digestion and absorption of food. Blood clotting, Powerful antibodies are what fats are capable of producing.
Dairy products, meats, egg, fish, avocado oil, olive oil, and so on.
Note: Saturated fat is unhealthy for the body and you should find a way to limit it. It can be gotten from Ice cream, butter, cheese, and red meat.
This class of food is uncommon but very important. Mainly, it helps in Food digestion maintaining body shape and weight. It also prevents life-threatening diseases.
Onions, Broccoli, Green Beans, lentil, pears, Oranges are the sources of Fiber.
This is another essential class of those. Minerals can either be micro or macro. Micro Nutrients are required by the body in small quantities. Examples of such micronutrients include Boron, chromium, and others.
While the macronutrients are needed in large quantities like potassium, calcium, zinc, iron, and others.
Minerals are essential to the body because they aid hormone production, wound healing, teeth, and bone strengthening. It can also balance your blood pressure.
Fish, meats, Poultry and Diary products, and some fruits.
This class of food is important for a healthy lifestyle. No wonder, many people also take it in the form of a supplement. Vitamins help in boosting immunity, lowering the risk of cancer, flush toxins, and produce antioxidants.
Vitamins are either water-soluble(B&C) or fat-soluble(A, D, E, K). Vitamins in supplements form include Ascorbic acid, Folic Acid, Cobalamin, Riboflavin, and Pantothenic acid.
Carrots, Apricot, Mango, fresh pepper, egg, sweet potatoes are good sources of vitamins.
Read Also: 6 Foods That Boost Immunity – Must Read
Water is an essential liquid nutrient and an important class of food necessary for a healthy lifestyle. A larger percentage of our body contains water. Without water, no bodily reaction can take place including digestion. Water helps in circulating nutrients, oxygen, blood, and other fluid. When taken, it improves brain function, flush toxins, and boosts body energy.
It can be taken in its natural form or gotten from the following; Watermelon, Spinach, Lettuce, Carrots, Tomatoes, Grapefruits, and so on.
Moderation is the key to a great lifestyle and health. Despite the functions and roles of the above-mentioned classes of food, it can harm the body when taken too much. Just ensure you balance your food intake with adequate nutrients.