Are you looking for Healthy Ways to Lose Weight? Have you been experiencing a lot of trouble losing weight? Or would you like to lose your body weight faster than you already are? If yes, you have come to the right place.
If you have been counting calories and working out for hours on end on a daily basis while ignoring your body’s need for real food, you have been wasting precious time and energy.
You need to understand that when you focus excessively on losing calories, you just might be missing the whole point of your weight loss plan.
So, if you are looking to shed pounds rapidly without having to go hungry, below are five simple and expert-approved weight loss tips that will not only help you burn fat but boost your overall metabolism as well.
5 Healthy Ways to Lose Weight Quickly
1. Eat Fewer Carbs
If you intend to lose weight quickly, consider cutting down on your sugar and starch intake. This includes foods like- pasta, potatoes and bread. This is one of the oldest ideas concerning weight loss and has been proven to be effective, time and again. For over 150 years, there has been a vast variety of weight-loss diets based on consuming fewer carbs.
Furthermore, modern scientific research has proven that eating a low-carb diet is one of the most efficient ways to lose weight. You can still lose weight by eating any diet as long as you eat fewer calories. But the problem with this approach is that it completely ignores the cloud on the horizon- hunger.
A lot of people don’t like to ‘just eat little’ as they may end up having to go without food for a really long time. Eventually, one is likely to lose interest and eat. Consequently, this might result in yo-yo dieting and defeat the aim of your weight-loss journey.
The major advantage of choosing a low-carb diet is that it is likely to make you want to eat less. It is possible that sugar and starch may shoot up your hunger while abstaining from them may plummet your appetite to a more subservient level.
Based on a 2012 study, individuals who had lost weight experienced way less decline in the total energy disbursement (the sum total of calories burned within 24 hours) when they adhered to a carb diet as opposed to a low-fat diet during weight maintenance.
Bottom line? Eating a low-carb diet will rapidly reduce your hunger making it easier for you to eat less. Additionally, it has the potential to increase your fat-burning, even while you are at rest. Based on research, low-carb dieting works better for weight loss and improves essential health markers as well.
2. Eat When You’re Hungry
One of the most common mistakes people make when starting a low-carb diet is harbouring the thought that they must not be hungry or touch anything edible that isn’t low on carbs. It might interest you to know that the two main energy sources of your body are carbs and fat and avoiding them both might lead to uncontrollable cravings, fatigue and hunger.
Eventually, many people cannot stand the fact that they can’t have both, so they give up. The simple solution to this is to eat more natural fat like- fatty fish, eggs, coconut oil, olive oil, avocado, meat(alongside the fat), etc. until you feel contented.
Remember to always eat to your fill, especially at the start of your weight-loss journey, keeping in mind that as you do this on a low-carb diet, the fat that you eat will be burned as fuel for your body and will lower your fat-storing hormone insulin levels.
This way, you are more likely to shed excess weight without having to go hungry. Endeavour to eat whenever you’re hungry and try not to eat when you’re not.
3. More Quality, Less Moderation
There’s an old diet motto that says ‘eat everything in moderation. Now, you may want to forget about that because it isn’t exactly very helpful advice for people who are struggling with their weight. Instead of eating everything in moderation, why not eat as much healthy food as you can whenever you feel hungry?
In the same vein, abstain from eating unhealthy food as much as you can. Some of the most weight-loss-friendly foods that are also surprisingly tasty include-Chicken Breast and Lean Beef, Tuna, Salmon, Brown rice, green beans, kidney beans, Shrimp, and Lamb, among several others.
4. Avoid Beer
Another Healthy Way to Lose Weight is to avoid beer. Have you ever wondered why beer is referred to as ‘liquid bread?’ It’s probably because beer contains carbs that are highly resistant to fat burning.
Some lower-carb alcoholic options for weight loss include Dry Champagne, vodka, soda water, lime and red or dry white wine. What makes these drinks better than beer? They barely contain digestible carbohydrates or sugar.
Nevertheless, taking alcohol in large quantities might slow down your weight loss, so moderation is very much advised.
5. Exercise Wisely
You’re probably wondering why this Healthy Ways to Lose Weight only showed up at number 5 and not 1. It’s because exercise is one of the most overrated weight-loss tips. Why? you may ask. A simple walk down the stairs or a 15-minute run will probably not change the numbers on the scale in your bathroom.
It’s a big myth. According to research, if you have just started working out, you might need about 30 to 60 minutes of exercise per day to lose significant weight. The reason is that exercising gets people hungrier and eating more will diminish its effect on weight.
The bottom line is; that the effect of exercise on our weight is highly exaggerated. That is why it comes 5th on this list. There is a host of other things you must take care of first, like-eating healthy, avoiding so-called sports drinks as well as processed food.
Exercising while maintaining an unhealthy diet is like trying to fill a basket with water. Exercise cannot make up for other habits or behaviours in your life. You must first address all of those issues.