7 Tips to Whiten your Teeth Naturally

tips to whiten your teeth naturally

How can we naturally whiten our teeth? If you suffer from having yellowish teeth then you know that the yellowish teeth cause an unattractive appearance and make us not want to smile when we needed to that is why we will teach you the tips to whiten your teeth naturally in this post.

Many different factors can cause our teeth to turn yellow: smoking for many years, drinking tea and coffee, or drinking too many dark drinks. It can also be related to some diseases, so regular medical check-ups are recommended.

In addition to the above causes, teeth can also be stained from consuming some medications, such as some antibiotics, or from consuming fatty foods, berries, or food additives.

In this article we will give you some useful tips to whiten your teeth naturally and to get your teeth back to that nice, clear, bright shade. Also, in this way you can show your smile more often.

Tips for whitening our teeth

Below we have provided you with the tips to whiten your teeth naturally, just read through and be cautious;

1. Hydrogen peroxide and baking soda paste.

The first tips to whiten your teeth naturally is by using baking soda and hydrogen peroxide are one of the most widely used home remedies for teeth whitening.

Tip: Mix baking soda and hydrogen peroxide in toothpaste and use it instead of the usual one. Simply add a few drops of peroxide to the baking soda and stir until a paste is formed. Then put it on your toothbrush and you’re done.

It is not recommended to use this paste daily because both ingredients are abrasive and can damage the teeth. The most recommended is to use it for 3 to 5 days and then wait for 3 to 6 months to use it again.

2. Strawberry jam.

Strawberries contain malic acid, which is ideal for dissolving coffee, red wine, and tea stains on your teeth. Grind 1 or 2 strawberries and add a teaspoon of baking soda. Using a children’s toothbrush (it helps to clean between teeth better), rub this mixture on your teeth for 5 to 7 minutes. Then, use dental floss to remove the seeds from the stuck strawberries.

Note: it is not good to use this remedy too much. The acid in the jam can sting your teeth and, in the worst case, make them more susceptible to staining.

3. Banana mask.

You can use the inside of a banana peel, which is rich in potassium, magnesium, manganese, and other minerals, to whiten your teeth. The minerals in a banana are absorbed by the glaze and have healthy whitening effects. After brushing and flossing, experts recommend peeling a ripe banana and then rubbing a piece of the inside of the peel into your teeth for two minutes. Then rinse and redo it before going to sleep.

4. Lemon juice.

In this case, the agent that will help us whiten our teeth is citric acid. To whiten teeth with lemon you have to prepare a paste with a little salt and lemon juice, you can also change the salt for baking soda.

It is important to rub your teeth very well with this paste and then rinse your mouth with plenty of cold water.

5. Gargling with apple cider vinegar.

Apple cider vinegar is a natural whitener, as it helps balance the pH and clears the teeth. Apple cider vinegar whitening is prepared by mixing a little apple cider vinegar with baking soda to form a thick paste. With it you must brush your teeth very well, then rinse with plenty of freshwater.

It is recommended to dilute it in triple the amount of water and then mix it with a natural toothpaste and brush as usual.

6.  Homemade toothpaste with coconut oil.

Coconut oil contains fatty acids that break down into the teeth’s whitening enzymes when they come into contact with saliva. The combination of your saliva and these fatty acids produces an oxygen molecule that adheres to stained teeth. This oxidation-free remedy creates a chemical reaction that removes stains while brushing and rinsing.

But having oil in your mouth for 20 minutes is not good for everyone. Here’s a simple recipe that’s just as effective: First, heat a cup of coconut oil until it becomes liquid. Then add two teaspoons of baking soda and 5 to 10 drops of peppermint in the liquid mixture and stir.

7. Charcoal paste.

Activated charcoal is a popular remedy for its detoxifying benefits. It turns out that it also works to whiten teeth, as its granules adhere to bacteria before they stain them.

Mix charcoal with a small amount of water and gently apply it to all teeth. Let it sit for two minutes and then rinse with water until there are no more residues.

NOTE: It is recommended not to abuse these tips, since their excessive application (especially lemon and bicarbonate) can cause the opposite effect. Please do everything with caution and without excesses! Similarly, we recommend that you visit the dentist for more specialized treatment.



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