This article contains everything you need to know about Cinnamon in Nigeria. This is including its local name; Yoruba name for cinnamon, Igbo name for cinnamon, its uses, and so on. There are also tested sources where you can buy cinnamon in Nigeria listed in this article.
Cinnamon and Its Features
Cinnamon is a powerful, flavorful delicious spice used as both medicine and natural flavor. The spice has a distinct taste which makes it unique in food when used. It contains a Cinnamaldehyde compound and a lot of anti-oxidants which is extremely useful and beneficial to the body.
There are two types of Cinnamon; Ceylon Cinnamon and Cassia Cinnamon. The Ceylon cinnamon is rare and expensive to buy. It has a lighter and sweeter taste and is thought to be more useful than the latter. The Cassia Cinnamon is cheap and readily available anywhere in Nigeria. It is reddish-brown and deeper than the Ceylon type. Both are similar but with a few differences.
Where and How it is produced
Is Cinnamon grown in Nigeria? Cinnamon is not produced in Nigeria but it’s imported from countries like China, Indonesia, Vietnam, Sri Lanka, and so on.
Cinnamon can be extracted from its tree either as a spice or oil. Both products are gotten from the Cinnamon’s tree inner bark and that is after cutting the stem of the tree. The bark can then be extracted, dried, and curl into rolls called Cinnamon Sticks. It’s this stick that is ground into a powder which is used as a spice. The Cinnamon oil can also be extracted from here.
Where Can I Buy Cinnamon in Nigeria?
As said earlier, Cinnamon is of two types; the Ceylon Cinnamon which is rare and expensive to purchase, and the Cassia Cinnamon which is cheap and readily available anywhere in Nigeria.
You can buy Cinnamon in major supermarkets in Nigeria or visit online stores like Jiji, Jumia, and so on. If you live in the North, you can also get Cinnamon from Hausa traders selling spices like Turmeric, Ginger, and others.
Cinnamon Local Names in Nigeria
What is Cinnamon called in Nigeria? Many tribes in Nigeria called Cinnamon different names. Some tribe has a name for Cinnamon like Yoruba, Igbo, Hausa while some do not. Below are the local names for Cinnamon including the Yoruba name for Cinnamon.
Yoruba Name For Cinnamon
What is Cinnamon in Yoruba? Cinnamon in Yoruba is called Oloorun. This Yoruba name for Cinnamon means the one that scents. Of course, Cinnamon has a unique scent and flavor, hence, its name.
Igbo Name for Cinnamon
What is the Igbo name for Cinnamon? The Igbo name for Cinnamon is Pawuda.
Hausa Name for Cinnamon
What is Cinnamon in Hausa called? Cinnamon in Hausa land is called Kirfa.
10 Benefits and Uses of Cinnamon You should Know
Cinnamon has a lot of uses and medicinal benefits when used as sweeteners, additives, spice, and oil. It poses a lot of benefits to the human body. A teaspoon of Cinnamon has a lot of nutritional value. It contains carbohydrates, fats, protein, magnesium, phosphorus, liver, Iron, a trace of vitamin C and A, and so on.
Below are some of the health benefits of Cinnamon you can enjoy from using it in your food
1. Reduces the Risk of Developing Cancer
Cinnamon has over 40 protective anti-oxidants compounds that can prevent the development of cancer. Not only that, it contains Cinnamaldehyde which is found to reduce the advancement of Cancer.
Hence, using Cinnamon as an additive in your food can reduce the risk of developing cancer.
2. Anti- Inflammatory Function
One of the health benefits of Cinnamon is its ability to fight long and dangerous inflammation in the body. Even though the body needs a moderate form of inflammation to reacts to injury or allergies. It shouldn’t belong and chronic.
Using a Cinnamon spice or oil frequently will help to reduce such inflammation thereby fighting pain. So, Cinnamon is effective in dealing with swelling, muscle pain, mild Arthritis pain, and others.
3. Reduces Blood Pressure and Heart Diseases
One of the useful home remedies in controlling blood pressure is Cinnamon. Many types of research affirm that Cinnamon can reduce blood pressure by lowering unhealthy fats. Thereby preventing the development of heart diseases.
It also can support damaged tissues making heart tissue regeneration easier.
4. Facilitate Metabolism and Weight Loss
Frequent use of Cinnamon spice or oil can also help to facilitate weight loss. This is because of its ability to reduce blood sugar by controlling the insulin level. Hence increasing the metabolism rate and facilitating weight loss.
5. Fight Infection
Due to its numerous properties ranging from anti-viral, anti-microbial to anti-fungi, Cinnamon is capable of fighting different infections. It’s effective in treating numerous infections like Skin infection, Candida overgrowth, and so on.
Also, many use Cinnamon oil as a protective measure in boosting their immune system.
6. Controlling Diabetes
From many types of research, it has been found that Cinnamon is effective in lowering blood sugar in people with type 2 diabetes. This is possible because of its ability to enhance insulin sensitivity. Which in turn helps in lowering sugar in the blood.
7. Improve Brain Activity and Health
As said earlier, Cinnamon has a lot of anti-oxidants compounds that are beneficial to many parts of the body. An example of such a part in the brain. It can improve the overall health of the brain by protecting it from neurological diseases like Alzheimer diseases, Parkison diseases, etc plays
8. Promotes Fresh Breath and Oral Health
The ability to fight oral bacteria that is capable of causing decay and breath odor is another benefit offered by Cinnamon. Due to its anti-microbial properties, it can be used as a natural flavor to freshen one’s breath.
Hence, Cinnamon is beneficial in promoting oral health and preventing mouth infection when used.
9. Food Preservatives and Sweeteners
Additionally, Cinnamon can be used in preserving food from spoiling. Because of its anti-fungi and other protective property, it inhibits the growth of microbes (like yeast, bacteria) that can reduce your food lifespan.
Furthermore, you can add Cinnamon spice instead of sugar to sweetened your beverages and food. It contains no sugar and is naturally sweet with good flavor. Do you want to sweeten your meal without any health implications? Try using Cinnamon!
10. Relieving Common Cold
Common cold symptoms like sniffing, watery nose, coughing, sore throat can also be relieved by Cinnamon. If you are suffering from any of these, Cinnamon is your best home remedy to use.
There are many other health benefits of Cinnamon like repelling insects, relieving bowel distress and so many others. Even though Cinnamon is highly beneficial, we advise you to stay away from it if you are allergic to it. You should also use it moderately to prevent any harm.