The prevalence of Diabetes in many countries of the world is alarming and on the increase on a daily basis. our dear country Nigeria is not left and as such, we need to moderate our eating habits and eat more of foods that can help lower blood sugar.
Balancing blood sugar to some great extent is a matter of life or death, chronic high sugar levels are harmful to health, destroying major organs and blood vessels of the body causing a heart attack, diabetes (Type 2 diabetes), stroke, nerve damage, dialysis, blindness, and erectile dysfunction. However, high blood sugar levels can be reined over naturally through nutrition with the right foods.
Below is a list of the 10 natural foods that help lower blood sugar:
Irrespective of the high-fat content of avocados, they are still good. Avocados contain full mono-unsaturated fat, these monounsaturated fats help slow the release of sugars into the bloodstream prompting less insulin release.
In addition, avocados also contain beta-sitosterol- the compound that helps quell inflammation after an intense workout. Eat just one avocado at a time to avoid a calorie overload.
Based on research published on nutrition and metabolic insight journal reveals that daily consumption of 10 grams of freeze-dried mango (though may taste sugary sweet) helps lower blood sugar in obese individuals. Mangoes contain also 20 different vitamins including C and A, fiber, and folate.
3. Olive oil
This helps in the release of appetite – Suppressing hormone – leptin, olive oil – rich in mono-saturate fat also prevents the accumulation of belly fat and insulin resistance.
Better body response to insulin is better sugar balance and cinnamon causes muscle and liver cells to respond more rapidly to insulin, leading to less insulin released into the body thereby improving weight loss.
A study on obese people reveals that if he or she is been given 2 eggs per day for breakfast, it will cause a loss of 65% than without the egg. Eggs control hunger by reducing post-meal insulin response.
This is discovered to highly reduce blood sugar and insulin increases. According to research by Arizona State University study found out that starting a meal with Vinegar causes better blood sugar and insulin profiles following the means.
7. Blue Berries
Research published in the journal of nutrition reveals – a daily dose of bioactive ingredients from blueberries. Blueberries increase sensitivity to insulin and reduce the risk of developing diabetes.
A study published by the journal of medicinal food, foods with spices improves glucose, cholesterol, and reducing insulin levels.
9. Chia Seed
Aside from being an anti-inflammatory agent containing potassium, calcium, magnesium, fiber, iron, and folic acid, chia seeds stabilize blog sugar, helps manage the effects of diabetes and improve insulin sensitivity.
Foods that help lower blood sugar #10: Cherries
Cherries contain anthocyanins – a naturally occurring chemical that helps lower blood sugar especially in people with diabetes.
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