Impressive Health Benefits of Pineapple Fruit


Pineapple is edible tropical multiple fruits consisting of many fruitlets fused together. It is also known as Ananas comosus and belongs to the family of Bromeliaceae.

Pineapple is a perennial drought tolerant plant and bears either of long, oval or cylindrical fruits. They have exceptional juiciness and a vibrant tropical flavor that balances its aromatic smell and sweet taste.

This fruit is parthenocarpic and usually cultivated seedless. Pineapples are rich in thiamin (vitamin B1), proteolytic enzymes (bromelain), fats, sugars (glucose,  sucrose) mineral salts (iodine, magnesium,  manganese, potassium,  calcium, phosphorus, sulfur, iron).  and high fiber content ( cellulose).

Pineapples are of many health benefits ranging from digestive benefits to anti-inflammatory,  antioxidant, protection, and immune response. Pineapples contain dietary fibers which are essential in keeping the intestines healthy.  Indigestion occurs as a result of undigested proteins. Well, Pineapples are able to break down these proteins with the enzyme bromelain and thereby helping indigestion.

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High amounts of pineapples are very good at suppressing asthma development due to the content of the beta carotene. Beta carotenes in apples if taken in high quantities are also protective against prostate cancer.

The vitamins in pineapples help to reduce the risk of the formation of free radicals which may lead to cancer.  Bromelain serves to inhibit the growth of cancer cells. Cancer cells have also been shown to possess abilities capable of healing wounds and injuries as bromelain in pineapple may be used to enhance the healing of wounds.

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In humans and animals as well. They also function to reduce inflammation like arthritis and relieve the severity of the pain. Studies have shown that Bromelain has a wide variety of health benefits. Bromelain extracts can be obtained from both the fruit core and stems of pineapples.

More so, vitamin C, a water-soluble antioxidant present in pineapples protects the body against free radicals that attack and damage body cells. These free radicals may damage the cells of the colon and leads to colon cancer. They could also attack airway spasms and leads to asthma attacks. they could also contribute to joint pains such as those of arthritis. This is why diets rich in vitamin C are essential to the body for the proper functioning of the immune system preventing colds flu or infections.

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The pineapple also contains manganese and vitaminB1. These elements serve as essential cofactors in enzymes for the production of energy and antioxidant defenses. Pineapples aid proper vision and skin protection due to the presence of vitamin A and beta carotenes however minute in quantity they may be. Bromelain in pineapples also serves anti-clotting and anti-cancer properties.

Pineapple is better taken before breakfast on an empty stomach. It abets the detoxification of the body system.  As a meal, fruits, in general, are better taken after lunch. Stock up these fruits and eat them as often as you can in moderate amounts.


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