We are constantly reminded that sport and health are paramount things in our life. But do you really know the health benefits of sport, or what the consequences are of not partaking in it?
Have you ever been too lazy to take control of the TV, food or do anything else when watching a movie? Or, instead of climbing a ladder, did you take an elevator because it was more convenient?
If the answer to these questions is in the affirmative and it happens constantly, be aware of these attitudes of yours. This is because you can be a person who makes excuses for not exercising.
Often, people like to watch the Olympics, or other sports competitions, admire the activities performed by athletes, would like to at least practice some of them. But when it comes to practice, it’s a different story.
Many people use the lack of time and the hustle and bustle of everyday life as an excuse. Whether due to work, meetings, appointments, studies, homework, among others.
However, we must not forget that there are bad consequences for your health if you do not exercise.
In order to help you implement sport and health in your daily life, check out the 10 health benefits of sports:
The 10 Health Benefits Of Sport
1 – Improves mood
Want an explosion of happiness and relaxation? Practice physical activity. When playing sports, working out at a gym or taking a brisk walk, your brain releases substances that make you feel happier and more relaxed. Team sports offer an extra benefit: they allow you to connect with teammates and friends for healthy social interaction.
2 – Improves concentration
As you get older, regular physical activity helps to maintain your main mental abilities. This includes thinking, learning and critical judgment. Research has shown that alternating aerobic and muscle-building activities are excellent for the brain. To obtain these health benefits of sport, it is necessary to practice the activity three to five times a week for at least 30 minutes.
3 – Reduces stress
When you are physically active, your mind is distracted from stress and negative thoughts. That’s because exercise reduces the levels of stress hormones in your body while stimulating the production of endorphins. They are natural substances that can fight stress. Endorphin also helps in relaxation and good mood, benefits that you feel right after involving yourself in a sport activity.
4 – Helps to have a healthy sleep
Sports and other forms of physical activity improve the quality of sleep by making you fall asleep faster and more deeply. Sleeping well can improve your mental functions upon waking up and improve your mood. Just avoid playing sports late at night, this can make you very agitated and unable to sleep.
5 – Maintains the ideal weight
Allied to food, doctors recommend the practice of sports is a healthy way to maintain weight. Individual sports, such as running, cycling and weightlifting, are effective ways to burn calories and build muscle. Staying within the recommended weight reduces the likelihood of developing diabetes, high cholesterol and hypertension;
6 – Increases self-confidence
Regular exercise can increase your confidence and improve your self-esteem. As your strength, skill and stamina increase, you feel better. With renewed vigor and energy, you may be more likely to succeed even in tasks that are not related to sport such as work and personal relationships.
7 – Develop leadership
Team sports like football, baseball and basketball are highly conducive to leadership development. Studies carried out in schools have confirmed this relationship. This is because when they train, win or lose together, athletes are naturally inclined to adopt a “team mentality” in the workplace and in social situations. Throughout life, this mentality favors the emergence of leadership.
8 – They are great for children
Sports also benefit children. The biggest difference from adults is that when children start participating in sports, they are much more likely to remain active as they age. In addition, studies suggest that participating in a team sport improves academic performance and results in more school participation.
9 – Improves mental health
Studies have shown that physical exercise can be therapeutic in addressing a range of psychological disorders, including depression. In addition, physical activity improves the physiological, cognitive, affective, social and interpersonal processes of people with psychological problems.
10 – Develop the discipline
After some time playing sports, discipline becomes a natural part of life. This is because sports inspire people to live life according to certain rules and regulations in a positive way. In addition, sport can help with goal setting and improve performance levels in other areas of life such as home and work organization.
With the above health benefits of sport i hope you are now encouraged to involve yourself in one or two sport activitiy. Kindly share this article to keep the world healthy.