Home Remedies For Bigger Hips & Buttocks Without Surgery

Are you searching for how to get bigger hips and buttocks in a day? This article contains different easy-to-do home remedies for bigger hips and buttocks without exercise or surgery.

Do you want to learn about what you can apply to your buttocks and hips to make them bigger? Finish this article to find different natural ways to make your bum bigger overnight.

Getting Your Hips and Buttocks Bigger

From different searches on Google like; ‘Home remedies for bigger hips and buttocks without exercise or surgery, ‘how can I enlarge my hips and buttocks naturally’, ‘medicine for big buttocks and hips’ and so many other related topics, one would understand that having bigger buttocks or hips is a great advantage especially, in this modern age when men are attracted to what they see.

Now, if you do not have big hips or buttocks, there are many natural ways to get them without having to do a lot of exercise or surgery. Above all methods or home remedies, your eating habits is the most important part you need to take care of.

While other home remedies are also important, your eating habits will determine whether you are getting bigger hips or buttocks.

Find below some of the home remedies that have been proven to work for bigger hips and buttocks.

Top 9 Home Remedies For Bigger Hips and Buttocks

To a large extent, body shapes and physiques are controlled by genes. Your genes are the main controller of what your hips, buttocks, stomach, and other parts look like. Even at that, you can still alter it with the following home remedies to give bigger hips and buttocks.

Healthy Eating Habits

Have you ever wondered why many women who want to increase their hips and buttocks go on a diet? It is simply because it is the most effective in controlling the genes and other body constituents.

Hence, Improving your eating habit is one of the home remedies for bigger hips and buttocks without exercising.

Avoid Unhealthy Fats

Getting a bigger bum and hips requires you to adjust your eating pattern. Of course, you want more fats in your hips and buttocks for them to become curvier.

You need to avoid eating excess fats, especially fried food to avoid gaining fats in the belly and other unhealthy places. Olive oil, Fish oil, and Nuts are good sources of healthy fats that can help to get a bigger butt without exercise.

Eat Protein

To get big hips and buttocks within a short period, you need to eat a lot of proteinous food. This is because proteins help build and strengthen the muscles of the buttocks and hips.

Also, most proteinous food contains healthy fats making it the right fit for enlarging hips and buttocks. Food like Beans, Beef Steak, Chicken, Egg, Fish can enlarge hips and buttocks naturally.

Fruits and Vegetables

When it comes to maintaining waist shape, Avocado is one of the best fruits to take. This is because it has a lot of micronutrients including Omega-3-fatty acid, a healthy fat that is capable of enlarging hips and buttocks.

Also, fruits and vegetables like Apple, banana, spinach, peanut butter, cashew, almond, sweet potatoes can help gain bigger hips and buttocks.

Natural Herbs

Among the numerous home remedies for bigger hips and buttocks are Natural Herbs. Although some can not be proven scientifically, they are known to be effective in getting a bigger bum without exercise. Some of these natural herbs include Almond seed, Fenugreek, Kigelia, Fennel seed, and so on.

To make your buttocks bigger quickly, you should soak any of these natural herbs overnights and drink consistently. It is advisable to drink it early in the morning before eating it for quick results.


Heels especially high ones help to bring femininity to women when worn. It makes the hips and buttocks more pronounced irrespective of the clothes worn. Therefore wearing high heels and shoes is one of the best home remedies for bigger hips and buttocks without exercise.

Although it may take a long period before seeing the results, it is one of the safest you can use to make your hips bigger.


If you are looking for what to apply to your buttocks to make them bigger, healthy oils like coconut oil, fish oil, and olive oil are your best bet. All you need to do is to massage your gluteal region frequently with it and watch how bigger it becomes.

Massaging helps to strengthen and relax the muscles in your buttocks thereby enlarging them. Also, it reduces pressure on different parts of the body while improving blood circulation around the area.

Butt Fitting or Lifters

The idea behind wearing butt lifting or fitting wears and corsets is to help in strengthening the waistline and keep it in shape. Instead of wearing any clothes, why not get any of these wears to improve your chance of getting bigger buttocks and hips?

Even though these wears are not effective alone without other home remedies for bigger hips and buttocks, they can help maintain your shape. Also, it has little or no side effects as long as it is not too tight.


There are numerous supplements and medicines for big buttocks and hips you can use. Although it is not advisable to take it without the guidance of an expert, supplements are very effective. While it is one of the best and most effective home remedies for bigger hips and buttocks, one needs to be very careful because of its adverse side effects.

In addition, most of these supplements or medicines for big buttocks and hips are made from natural herbs containing Phytoestrogen. An example is the Maca root extracts which contain a lot of estrogens that are capable of giving a bigger bum without exercise overnight.


Although many women and ladies are looking for shortcuts; searching for home remedies for bigger hips and buttocks without exercise. The fact remains that it is one of the most natural home remedies for getting big bums.

Exercising consistently will bring out your hips and buttocks within a short period. Also, it aids blood circulation and improves every organ in your system. Why not try out different exercises like Squats, Lunges, Plank Walk, Glute Bridge, and others to make your buttocks bigger and faster?


Are you a fan of Yoga? Why not try out any of the numerous Yoga sitting positions and see your butt becoming bigger? Yoga Poses like chair pose, dove pose, bridge pose, and extended hand to big to pose are part of the sitting positions for getting bigger hips. They can help enlarge hips and buttocks naturally.

Butt Creams and Oils

The last on our list of simple home remedies for bigger hips and buttocks are creams and oils. Many women and ladies use different creams and oils to get a bigger butt. While this may be effective and gives overnight results, it is very dangerous with numerous side effects.

Butt-fitting creams and oils can help smooth your butt shape and texture as well as increase the size.

How to Get Bigger Hips and Buttocks in a Day without Exercise?

Do you want to make your bum bigger overnight or even get hips in 3 days? You should know that is not possible even with butt cream except if you want to endanger yourself. You can only get bigger hips and buttocks within that short period with surgery.

Getting bigger hips and buttocks requires a lot of patience, discipline, and consistency. In case you want quicker results, you can combine different home remedies for bigger hips and buttocks on our lists.


While we have gathered different proven home remedies for bigger hips and buttocks for use, we advise you to seek the opinions of an expert before following any information above. The post is mainly for educational purposes.