7 Reasons Why You Should Eat Watermelon

No doubt, watermelon is one of the refreshing and delicious fruit that is good for the body thus why its recommended that we eat watermelon as often as we can.

The fruits have just 46 calories with a high volume of Vitamin A, Vitamin C and other healthy plant compounds per cup.

Medical Doctors have been recommending the fruit over the years for patients because of it health benefits.

While many people are just consuming the fruit because others are and it is delicious, you might want to know more about its health benefits.

Essence, there’s no prescription as to the number, quantity or volume of watermelon to be consumed daily, what is important is taking the fruit regularly.

Read Also: How To Successfully Start A Watermelon Farm In Nigeria

The following are other health important why you should eat watermelon

  1. It Helps in Hydration

If there is anything that watermelon does and people don’t know about, its hydrating ability is obviously known to many.

Hence, one of the ways to keep the body hydrated is by drinking enough water. 

However, eating or taking foods with high water content also helps, too. Interestingly, watermelon alone has 92% of water content.

  1. High Nutrients With High Plant Compounds

The voluminous amount of nutrients and plant compound that is present in watermelon cannot be overemphasized.

In fact, watermelon is having one of the lowest rates of calories with 46 of them making up a cup. 

Even lower than low-sugar fruits like berries. However, it has high level of nutrients such as carotenoids, cucurbitacin E and vitamin C.

  1. Help Prevent Cancer

Research shows that watermelon has lycopene and other individual fruit compounds with higher anti-cancer effects. 

At least to some extent, the cucurbitacin E in watermelon has the ability to inhibit cancer or tumor growth.

  1. Help Improves Heart Hurts

Findings show that heart disease kills more than any other disease worldwide and the several special nutrients in watermelon will help combat and prevent future occurrence.

The lycopene in the fruit help lower cholesterol, blood pressure and it can help prevent oxidative damage too.

  1. Can Lower Oxidative and Inflammation Stress

Another important health benefit of eating watermelon often is that it helps lover oxidative stress. And it lowers inflammation; being the key to many liver diseases.

Watermelon is very rich in anti-inflammatory antioxidants Vitamin C and lycopene. For instance, watermelon helps in slowing down the onset of Alzheimer’s disease progression.

  1. Very Rich for The Skin and Hair

Watermelon has two important vitamins of A and C which are so good for skin glowing and hair health.

Vitamin C in the fruit helps build the body collagen. It is a protein that makes the skin supple and grows strong hair.

While Vitamin A, on the other hand, is necessary for healthy and glowing skin as it helps create, repair and maintain skin cells. 

  1. Watermelon Helps Improve Digestion

Another reason why you should consume watermelon often is that it helps improve digestion. After all, it has lots of water plus a small fiber; both of which help sooth healthy digestion.


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