Orange Fruits Nutrition Facts and Health Benefits

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It is no story that asides from being a snack or a meal addition, the orange fruit has its many health benefits.  The story, however, is that many people are unaware of the positive effects, Orange Fruits Nutrition Facts and Health Benefits on the body.

This fruit contains several minerals such as potassium, folic acid, thiamine,  vitamin c, and other dietary fibers.  In order to appreciate the efficacy of the fruit, we’d take you through the contents of the orange fruit and the effects of these contents to the body.
Orange Fruits Nutrition Facts and Health Benefits 1:
POTASSIUM
Potassium is a basic body mineral that plays numerous functions in the body’s internal environment.  Potassium acts as a body electrolyte maintaining fluid balance and lowering blood pressure by causing the kidneys to excrete excess sodium and thereby lowering the overall sodium level of the body.

This very important body mineral acts also as blood buffers maintaining body pH and acid level.  Potassium in the body averts risks of developing kidney stones as it enables the kidney to excrete citrates which binds calcium together forming kidney stones. Another interesting fact about potassium is that it prevents cramps and other muscle spasms.

Orange Fruits Nutrition Facts and Health Benefits 2: FOLIATE
Foliates are natural vitamins available in multivitamins and prenatal vitamins. They could be in the form of folic acids which acts as dietary supplements.
Scientific research has shown that taking folic acids regularly before becoming pregnant and during early pregnancy helps to prevent neural tube defects in babies and many other congenital anomalies.  Asides other foliate supplying food, oranges gives just about a very reasonable amount of folic acid to the body.

Folic acids might aswell reduce the risks of having premature babies and prevents birth defects and also decreases the risks of several forms of cancer by inhibiting the formation of cancer tumors. Folic acids also reduce the risks of strokes and heart diseases by lowering the levels of homocysteine and amino acid in the blood

Orange Fruits Nutrition Facts and Health Benefits 3: VITAMIN C
It is also known as ascorbic acid. This acts as a powerful antioxidant that helps prevent cell damage.  Vitamin C is an important raw material for the body aiding in the production of collagen which helps to heal wounds. Vitamin C also boosts the immune system, protecting the body from diseases and other opportunistic pathogens.

Vitamin C also acts as dietary supplements in the form of ascorbic acids and another mineral ascorbate just like folic acids. They aid in the prevention and treatment of cancer and also reduces the risks of cardiovascular diseases. Though this very fact has not been clearly proven scientifically. 5 Tips to Improve Your Eating Habits

Orange Fruits Nutrition Facts and Health Benefits 4: THIAMINE
Thiamine is also known as vitamin B1 or B complex vitamins. They help in the conversion of carbohydrates to glucose for energy use by the body. They contribute to the production of adenosine triphosphate (ATP) for the transport of energy within cells. Tissues of the body, as well as the brain, also require thiamine for proper functioning.

This water-soluble vitamin is found present in many fruits and vegetables including the orange playing very important roles in several body functions.
The body manufactures hydrochloric acid with the aid of thiamine which enables the body to make use of other vitamins and minerals when taken In foods.
Thiamine also helps to regulate the flow of electrolytes in and out of the cells of nerves and muscles of the body.

These many elements and their individual functions as stated above shows that orange, having these elements plays a basic role in supplying our body with the needed minerals for proper health. As such we ought to appreciate the orange as not just a  fruit but a medical supplement.

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