The Consequences of Excessive Use of Heels

It is important to know the consequences of excessive use of heels the factors by which one can reduce the use of heels is, in many cases, essential. Many women abuse heels every day, which has negative consequences for our body in general and our feet in particular. 

One of the factors that most affect women’s feet is the daily use of shoes with excessive heels. As a result of this abuse that is carried out in a prolonged manner of heels too prominent on countless occasions, symptoms begin to manifest that warn of health difficulties.

The Consequences of Excessive Use of Heels

Among the problems that the excessive use of this type of footwear can cause due to the alterations that its use supposes it is important to consider the following:

  • The appearance of hardnesses, corns or helomas.
  • Back pain, especially in the lower back.
  • Osteoarthritis in feet, knees and hips.
  • Deformations such as bunions and contractures.
  • Overloads and sprains in the joints especially in the ankle.

Many of these ailments are considered irreparable. For this reason, from 9jatoday, we want to alert you to how harmful the frequent use of the heel shoe is, but also, we want to give you some guidelines so that you can choose the right heels for your next event or ceremony and that you don’t have to worry about the pain On foot.

It is important that the footwear we choose allows our body to find a compensated foothold. This stability is provided by shoes that have a sole of two centimeters.

All those shoes that exceed this height will cause us to exert more friction on the front of the feet.

As for the maximum height that is recommended to have the heels is 5 cm since, if exceeded, it will increase the tendency to suffer deformations and damages with the passage of time.

On the other hand, we give you the following recommendations so that you can wear your heels without suffering the negative consequences of their daily use.

However, if the heel exceeds 7 cm, it is likely that certain long-term damage is also being caused:

In the first place, it is important to avoid that the chosen shoes have their termination in the form of a beak, since our fingers will be crowded and will promote the appearance of calluses and other types of injuries.

Secondly, in case we have no choice but to wear the heels throughout the day, it is advisable to use personalized podiatry templates and prescribed by a podiatry professional.

Along with this, it is essential to be aware of the muscle shortening that derives from the continuous use of the heels, for this reason, it is warned of the need to alternate the heel shoe with a flatter one and with the appropriate characteristics to avoid reducing our muscles.

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On the other hand, we must not forget to relieve our feet by massaging them with moisturizer after each laying and, in addition, we should avoid as long as possible walking long distances with this type of footwear. As well as standing for a long time.

Finally, it should be mentioned that, therefore, the appropriate heel will be that between 3 – 5 cm highnever exceeding 7 cm, and that has a last that adequately holds the foot.

In addition, we must not forget that the wider the heel, the more stability it will give us. On the other hand, it is also important to allow perspiration and do not squeeze.


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