Your mental health encircles your emotional, psychological, and social well-being. This simply means that it has a great impact on how you think, feel, and behave every day.
Your mental health also has a lot to do with how you cope with stress, your decision-making process, and the way that you relate with people in your day-to-day life. Mental health is such a crucial part of your life because it influences your thought process and determines how well you can adapt to change or cope with adversity.
It also influences your ability to build relationships and recover from the hardships and setbacks that life throws our way.
Having great mental health does not mean that you will never go through rough times or experience some form of emotional issues. We all go through loss, change, and disappointments. And despite the fact that these are normal parts of life, they can still bring about stress, sadness, and anxiety.
However, the same way people who are physically healthy are able to quickly bounce back from injuries or illnesses, people with solid mental health are able to recover from stress, trauma, and adversity. There are several ways to take control of your mental health- whether you are looking to deal effectively with a particular mental health issue, manage your emotions better, or simply to feel more energetic and positive.
Whatever your problems are, there are numerous steps you can take to improve the way that you feel. And you can begin today! Below are 10 practical ways to boost your mental health, starting today:
1. Stay Active
Staying active is not only good for the brain but the body as well. There is an intrinsic link between the mind and the body. When you actively work on your physical health, you will realize a great and positive change in your mental and emotional health. One of the greatest advantages of physical activity is that it releases endorphins, which are powerful chemicals that not only provide added energy to you but also help to improve your mood.
Exercising regularly and getting involved in physical activity can significantly impact not only your mental health but your emotional health as well. It will also help to relieve you of stress, improve your memory, and enable you to sleep better.
2. Learn to Keep Your Stress Levels Under Control
Stress has a heavy impact on your mental health, so it is important that you keep it in check. Although not every stressor can be avoided, there are various strategies of stress management you can apply to help you balance things: for example- listening to uplifting songs, face-to-face social interaction- especially with friends, partaking in your favorite activities, taking up a relaxation practice, etc.
3. Switch to a wholesome diet
Except you have attempted to change your diet in the past, it is possible that you do not know just how much what you eat affects your sense of reasoning and the way that you feel. Not only will an unhealthy diet rob you of proper sleep, drain your energy, negatively affect and weaken your immune system, it will also have a huge impact on your brain and mood. It is highly recommended by experts, to switch to a brain-healthy diet, rich in healthy fat and reasonably low in sugar. This will improve your energy levels and help you sleep better.
Some of the foods that can adversely affect your mood include fried food, refined carbs (such as white flour or white rice), sugary snacks, foods with high levels of chemical preservatives or hormones, foods with partially hydrogenated oil, alcohol, and caffeine. Foods that can boost your mood include; fresh fruits like blueberries, leafy greens like kale and spinach, beans, flaxseed, avocados, almonds, walnuts, peanuts, fatty fish rich in Omega 3.
Read Also: 10 Best Foods to Boost Your Brain and Memory
4. Seek Out Meaning and Purpose in Life
In life, everyone obtains meaning and purpose in various ways that will not only benefit others but you as well. You might think of it as a way to feel good about yourself, to feel wanted and needed, a purpose that serves as your driving-force or simply a reason to wake up in the morning and get out of bed. Biologically speaking, finding your purpose in life is crucial to brain health as it can help to create new cells as well as generate new neural pathways in your brain Furthermore, it can rejuvenate your immune system, ease stress and help you stay motivated to improve your mental health. In whatever way you derive meaning and purpose in life, it is important that you do it every day.
Today, there are several ways through which life can take a toll on our mental health, and so we have to work twice as hard towards maintaining and improving our mental well-being than we normally would. The good news is that there are various routines you can adopt to elevate your mood and enjoy your life more. In the eventuality that you have consistently made efforts to boost your mental health and still aren’t seeing positive results or functioning at optimal levels at work, home or in your relationships, you might have to consider seeking professional support through a psychologist or psychiatrist and find the personalized support that you need.