What foods are able to decrease the fat in your body? In this article, we will talk about 10 foods or nutrients that help in burning body fat.
Healthy weight loss involves reducing the volume of fat from body fat, leaving it more defined. Regular physical activity is very important for burning fat. For that, there are foods that can act as allies in this objective.
We will talk about some foods and nutrients that represent great benefits and put them in your daily diet. Thus, it will be possible to see the difference in body and mental health.
Though, preventing the accumulation of fat in the body is not only a concern for the beauty of the body, but for health. If the percentage of body fat is higher than the average, the risks for cardiovascular diseases are increased, even if the person has an adequate weight.
This accumulation of fat is due to the intake of many calories over the years, resulting from the excessive consumption of very sugary, high-fat foods and alcoholic beverages.
In addition, a diet with a low level of nutrients from fruits, vegetables, and which have little fiber, vitamins and minerals, combined with a sedentary lifestyle, is the most powerful risk factors to negatively affect the dose of blood fats, such as cholesterol and triglycerides, high blood pressure and accumulation of fat in the body.
With the right choices, you can reduce fat absorption and burn weight with the aid of physical activities, which are excellent allies in this goal, in addition to improving the cardiovascular system and improving energy expenditure throughout the day.
We will talk about foods that are very good for reducing body fat and that will help you achieve your goal:
This food is rich in fiber, a nutrient that helps in the functioning of the intestine and reduces the absorption of fat and carbohydrates, which is due to the fact that the fibers are digested slowly, reducing the production of insulin. The greater the amount of insulin, the easier the absorption and accumulation of fats will be. In addition, the fibers increase the feeling of satisfaction, which causes the individual to reduce the amount of food eaten.
This fruit contains a lot of starch, a nutrient that contributes to intestinal health and satiates and helps to maintain a healthy heart. However, as it metabolizes in the body, the starch turns into sugar, with loss of the properties of this food. The best option is not to eat it too ripe or even green. The fact of having vitamin B6 also affects the metabolism of fats, as it helps in the degradation of homocysteine, a substance that in large quantities in the blood circulation facilitates the formation of fatty plaques and increases the risk of cardiovascular problems.
3. Citrus fruits
These fruits contain a lot of vitamin C, a strong antioxidant that works by reducing the absorption of fat by the body, in addition to having pectin, which potentiates such action. Thus, changing the water bottle for another one with lemon slices helps in this process.
4. Extra Virgin Olive Oil
This food has a lot of unsaturated fat, which helps to reduce inflammation at the cellular level and thus facilitate the process of losing a few pounds. Thus, their intake also reduces the speed of carbohydrate digestion, helping to maintain the insulin balance, preventing the body from accumulating more fats.
It acts as a probiotic, which improves the health of the intestine, which can fulfill an important function when it comes to reducing fat in the body, it is also an excellent source of proteins and has a low amount of calories and carbohydrates. Thus, such products encourage good digestion and facilitate the production of vitamin B12, which helps in weight reduction.
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This food has a lot of monounsaturated fat or oleic acid, which can reduce hunger. In addition, avocado has a substance, glutathione, which helps in balancing cortisol levels in the body. Such a hormone is related to stress and ends up being a hindrance in eating plans. This fruit is a source of fiber and protein.
7. Natural Juice
There are some powerful juice that helps with fat loss they are watermelon, ginger and basil. Such juice is very diuretic and acts as a thermogenic food because it speeds up metabolism. Ginger which is a root with several uses in medicine, which has the ability to increase the expenditure of calories by more than 10%. Another function that this juice has is to detoxify the body, which results from the consumption of basil. Just beat in the blender 2 slices of watermelon, 1 sliver of ginger and 7 leaves of fresh basil, liquefy, without having to strain it.
8. Vitamin D
Unlike what we usually hear, the absorption of vitamin D has several other functions in the body besides strengthening bones and teeth, reducing swelling and the desire to eat. In addition to ensuring at least 15 minutes of daily sun exposure, eat foods such as fish, eggs and milk, which have vitamin D.
9. Green, black tea and coffee
These teas, in addition to speeding up the functioning of the metabolism and raising the body temperature, the xanthines, contained in caffeine, theophylline and theobromine, present in these drinks increase the mobilization of accumulated fats. So, take a cup of tea 30 to 40 minutes after lunch and dinner, paying attention not to drink it before sleep, according to medical recommendations.
10. Fish and seafood
Inflammation is a major contributor to weight gain. Thus, fish and seafood, because they have a lot of omega 3, an important fatty acid, help in the cellular disinflamation of fat. In addition, such foods also speed up the transformation of glucose into energy, preventing it from accumulating in the form of fat. Therefore, the entry of such foods into the daily diet can be practiced at least three times a week.