What are the health benefits of Guava? Whenever we think of vitamin C, the orange comes to mind. However, there is another delicious fruit that contains high levels of this nutrient: it is guava. Guava is a tropical fruit, fleshy and sweet, from America and could be found in other continents of the world.
It is a special fruit since it is one of the least chemically treated fruits. Beyond the health benefits of guava that we will list below, remember that it is not wise to use it as a natural remedy for any symptoms of discomfort or as a replacement for drug treatment.
Whether you have any health problems or want to introduce this fruit into your diet to take advantage of its benefits, it is essential that you consult a professional first. In this way, you will be able to know more about its effects, amounts and contraindications.
Guava for weight loss
This fruit does not contain too many calories (268 per 100 g), and yet it provides a lot of fiber, vitamins, proteins and minerals. Precisely because it is a fruit with a lot of fiber, it produces a satiating effect and helps us feel fuller, thus facilitating the task of regulating the appetite.
To combat diarrhea
According to scientific research, guava is very rich in astringents such as tannins when it is still green, especially in its leaves. Therefore, it could help control diarrhea and inhibit microbial growth. On this last property, studies affirm that certain bacteria present sensitivity to the extract of these leaves.
Also, guava is rich in a dietary fiber called pectin. This has been used for a long time to combat conditions of the digestive system since it would have the power to contribute to the cleaning and well-being of the intestines. This is evidenced by research published in Experimental & Molecular Medicine.
On the other hand, the health benefits of Guava have positive effects on the digestive system it strengthen the digestive system and this is a proven fact.
Guava relationship with cancer
On the internet, you can find a lot of information regarding the supposed miraculous effects of guava on the cells of certain types of cancer, such as prostate cancer or lung cancer. However, we must be very careful with this type of data and analyze what science really says about it.
The property of guava that has been proven is that it is an effective antioxidant. For example, a study published in the journal Molecules in 2019 confirms this consequence of its consumption.
According to this research, the flavonoid content of guava restricts the functional deterioration of the body due to oxidative stress, something that could, in principle, help reduce the risk of cancer. However, this is very different from saying that guava has the property of killing cancer cells from the body.
Regarding its concentration of lycopene, another of the fundamentals that usually accompany these statements, there is not enough evidence to confirm its benefits when preventing this disease.
Guava to strengthen eyesight
Guavas are good sources of provitamin A (beta carotene), which is a boost for your eyesight. This fruit could offer benefits for the nerve connections that are needed for the proper functioning of vision, according to a study from the University of Bristol.
Read Also: How to Improve Eyesight Naturally at Home
Improves brain health
Thanks to the vitamin A it contains, it is popularly believed to be a perfect food for protecting memory. However, verified scientific evidence does not provide any evidence that can confirm this effect.
On the other hand, its vitamin B6 content could offer benefits for cognitive health, since it favors the formation of certain neurotransmitters. Likewise, the vitamin C present in this fruit could be effective in reducing certain neurological deficiencies, according to certain publications.
Guava for colds
Ultimately, also due to its high vitamin C content, guava can be helpful in preventing a weak immune system and thus reducing the risk of common illnesses such as coughs and colds.
Include guava in your diet
As you have seen the health benefits of Guava, guava has a series of beneficial health properties. However, it is important to consume it in the context of a varied and balanced diet. If there is a deficit of nutrients, no positive effects can be experienced from the intake of the fruit.
We also recommend that you experiment with its culinary use. It is possible to find different recipes to consume it, beyond the typical shakes and smoothies.
Finally, remember that it is key to practice physical exercise to make the body work efficiently. This is the best possible compliment to a quality diet. Otherwise, an optimal body composition state will not be achieved.