This article will expose you to the health benefits of Vitamin C. Whether you are taking it as a supplement or you get yours from food, you will get to know the benefits derived from taking Vitamin C.
Vitamin C is one of the important nutrients derived from food. It’s an essential nutrient which means the human body can’t produce it and it must be gotten from food. The water-soluble nutrients which consist of mainly Ascorbic Acid also serve as a means of energy.
But before we discuss the health benefits of Vitamin C, let highlight the sources and food that can give you the nutrients.
Sources of Vitamin C
Below are some of the fruits and vegetables that are guaranteed to give you Vitamin C. Its include;
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- Green Spinach
- Kiwi Fruit
- Bell Peppers
- Sweet Potatoes
- Tomato Juice and so on.
According to the report gathered, the recommended daily intake of vitamin C supplements for women should be 75mg, and intake for men is 90mg. This is for those with Vitamin C deficiency.
6 Health Benefits of Vitamin C
1. Boost Immunity
One of the most common reasons why people use Vitamin C is to boost their immunity. This is because vitamin C plays an important role in boosting the defense system especially the White blood cell against infection.
It is the same reason why it’s used in hastening wound healing. Another related health benefits of vitamin C is maintaining Skin defense and strengthening its barrier.
2. Prevent Development of Chronic Diseases
Prevention of the development of chronic diseases including heart-related diseases is also one of the health benefits of vitamin C.
From different researches, it is discovered that vitamin C has a lot of antioxidants that strengthen body soldiers against harmful free radicals.
With the oxidative properties, it’s capable of fighting inflammations and prevent oxidative stress.
3. Lowers and Maintain Blood Pressure
It is discovered that using vitamin C helps to lower and maintain blood pressure whether in people with high BP or not.
Taking fruits and vegetables that contain vitamin C will help to prevent high blood pressure thereby reducing Hypertension and other related diseases.
4. Avert Iron Deficiency
The reason why many suffer from anemia (lack of blood) is because of iron deficiency. One of the health benefits of vitamin C is that it averts iron deficiency thereby preventing anemia.
Iron plays a key role in the production of red blood cells and the transportation of oxygen throughout the body. So, with adequate vitamin C in the body, it helps to absorb iron from food increasing its level. Hence, it prevents iron deficiency and prevents anemia.
5. Prevent Gout Attack
Gout Arthritis is a disease condition that mainly affects the elderly. It is the inflammation of the joints with excess pain, swelling, and hotness on the same joints.
The main cause of Gout Arthritis is the increase in Uric acid in the blood. But with an adequate intake of vitamin C, helps to reduce the waste products, Uric acid thereby preventing any gout attack.
6. Boost Thinking and Memory
Taking adequate vitamins especially vitamin C helps to boost thinking and helps to preserve memory.
A high level of vitamin C indicates a high level of antioxidants which can prevent any stress or inflammation near the brain. Hence, reduces the risk of developing dementia during old age.
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It is also used in the adjunct treatment of asthma, fracture, osteoporosis, infertility, sickle cell anemia, and so on. Some of the other benefits of vitamin C which many uses also include; to prevent the common cold, protect against eye diseases, and treat lead toxicity. Even though some of these benefits have not been confirmed.
We advise that you take vitamin C with your doctor’s or any other health professional’s prescription rather than indulging in self-medication. We hope you enjoy reading our article on the health benefits of vitamin C.