10 Best Foods to Boost Your Brain and Memory

Foods to Boost Your Brain and Memory

Eating well is very good for the body, heart health, mental health, the skin as well as the brain. The brain requires nutrients just like the heart and muscles do, so as to function properly.  This is why it is very important to eat recommended Foods to Boost Your Brain and Memory and keep the grey matter healthy.


Eat more tomatoes as it’s amongst Foods to Boost Your Brain and Memory.  It is evident that lycopene helps prevent the brain cells from radicals damages which results in the development of dementia.  Tomatoes have been shown to contain lycopene and this improves brain health immensely.


almonds help the bodies fight against inflammations and also improve the mood. Almonds slow down the mental decline that comes with aging and raises the level of serotonin (a neurotransmitter).

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A great source of zinc and magnesium; these two minerals are associated with memory boost as well as lowering depression. Cashew also contains vitamin B which has been shown to improve the mood of women and provides mental energy.


Ginger has been known for its ability as Foods to Boost Your Brain and Memory skills and to focus. Especially in people approaching middle ages. Dark chocolate contains addictive flavour loaded with polyphenols that can boost the memory level.

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Fishes like the salmon, mackerel, tuna, and others are rich in great healthy omega 3 fatty acids and DHA (docosahexaenoic acid). They are very important for the normal functioning of the neurons in the brain. DHA is the brain’s most important acid.  By having a  higher level of DHA in the blood, the brain will operate more efficiently. Substitute fish for meat more often in your diets to get a healthy dose. Seaweeds and microalgae supplements are also foods rich in omega 3 fatty acids.

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Foods to Boost Your Brain and Memory

Walnuts are good sources of antioxidants, phytosterols, and Omega 3 fatty acids which have been discovered as Foods to Boost Your Brain and Memory boost the brain function and promote brain healing in cases of damages.  They also contain vitamin E, folate and melatonin which are neuroprotective and benefit the brain even more by increasing inferential reasoning in young adults.

Coconut Oil

Coconut oil provides the brain with energy by its MCI (medium-chain triglycerides) like the ketones. The body converts these ketones to glucose which is transported to the brain. This helps to restore and renew neurons and nerve functions. Just about 2 tablespoons of coconut oil can act against degenerative neurological diseases.

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Eggs and Avocado

Eggs, especially the yolks are very rich in cholesterol and choline which is a precursor for acetylcholine, an important component of the brain cells as well as a brain-protective antioxidant. They help us remember things faster. Avocado oil also helps to maintain healthy blood pressure levels. Protein-rich foods as breakfast can also improve overall cognitive performance.

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Vegetables like lettuce, broccoli,  romaine, and spinach are rich in zinc, sulforaphane,  vitamins C, E, and K as well as potassium and iron for memory boost and they improve cognitive performance.


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